What Is The Weight Of Boxing Gloves

You might be wondering what is the weight of boxing gloves? and which one is best for you if you’ve just begun a combat sport like boxing or kickboxing. Each weight of boxing gloves is made for a specific age range, style of training, or sort of competition.

How to get boxing gloves Whether you are an experienced boxer or a newbie, safety must always come first. A fighter may also have a selection of boxing gloves because there are so many different styles of gloves available. 

  • What are the various boxing glove weights, then?

A pair of boxing gloves will typically be marked with a specific weight, expressed in ounces, such as 10oz. Most boxing gloves have a set weight measurement in ounces; they typically start at 4 ounces and go up to 18 ounces.

The physical weight of each glove is what is meant by “weight of a glove,” not the combined weight of the pair. Therefore, each hand on a set of 16 oz boxing gloves, give or take a few grammes, will weigh 16 oz. However, as each glove will need additional materials and padding to enhance the weight, the larger the boxing gloves will naturally be the heavier they are.

  • How do you know if your boxing gloves are the proper weight?

It’s common for boxing glove manufacturers to claim that a specific weight glove is best for a specific size of hand or individual, although this isn’t always the case. For various uses in boxing, different glove weights are advised. A bag glove, for example, will weigh less than a sparring glove because it doesn’t require the additional padding.

However, different boxing glove kinds or brands might weigh the same, but they could all fit your hand differently because each glove has its own inner mould and method for cutting the material into form. For this reason, it’s also crucial to pick a glove that is comfortable.

The many styles and weights of boxing gloves are listed below:

Boxing gloves hanging

Gloves for boxing training:

used gloves weighing 10 oz and 12 oz

Due to their comprehensive coverage of all facets of boxing, training boxing gloves are arguably the most popular form of boxing gloves. Bag gloves and sparring gloves are the two main categories of training gloves. 

Despite having a uniform appearance, boxing gloves can be customised to carry out various functions. There are two different styles of combat gloves and three different types of boxing gloves for training. 

Each design has a certain characteristic that best satisfies its intended application. The following are the most typical activities in boxing:

  1. Bag Gloves:

They typically advise getting some bag gloves to strike the punch bag or pads with when you initially join a club. Punches are delivered to a punching bag during this sort of training. Many people think that using this equipment involves strength training, although technique improvement is all it accomplishes. 

Bag gloves were once a simple-looking glove that resembled a mitt. Since they are more comfortable and offer more cushioning than a mitt, individuals now prefer to purchase proper boxing gloves in sizes of either 10oz or 12oz. 

However, individuals who want a more challenging workout can utilize any amount of heavier gloves.

  1. Sparring gloves :

The time to practice with an opponent comes after learning the techniques and using them on a heavy bag. Since partners must physically interact during a spar, sparring gloves must have additional padding for safety. 

Many clubs have their own house regulations about the weight needed to spar, which is often 16 oz. Some clubs also permit women to use 14 oz. gloves.

  1. Competition Boxing Gloves:

8 oz. and 10 oz. gloves were worn.

Official, regulated competitions are held to identify the top athletes in each discipline. Competition boxing gloves have a lace-up design and are not frequently used in training since they are more difficult to put on than velcro-closure gloves.

The weight of the combat gloves in boxing and kickboxing matches must be a certain amount in order for them to be certified and signed off. For amateur and professional fights, boxing gloves typically weigh 10 ounces, however occasionally the lesser weights use 8 ounces.

According to the Bbbofc, weight of boxing gloves must be 8 ounces for fights between flyweight and welterweight and 10 ounces for fights above super-welterweight.

Glory Kickboxing regulations for determining glove weight are as follows:

  • Featherweights must wear 8 oz. gloves and weigh no more than 65kg (143 lbs).
  • Lightweights must wear 10 oz. gloves; maximum weight is 70 kg (154 lbs).

However, because the boxers are inexperienced, amateur contests like those in the philanthropic White Collar promotions might use 16oz gloves.

  1. Kids boxing gloves:

Used glove weights: 4 oz, 6 oz, and 8 oz

Due to their smaller hands than adults’, children’s gloves must have a smaller inner hand mould to fit properly. Otherwise, the gloves will slide off a child’s hand. The most popular weight of boxing gloves for kids is 6 oz since it works for most kids of all ages. 

For toddlers between the ages of 3 and 5, 4 ounce kids boxing gloves are best. Children between the ages of 5 and 11 should use 6oz boxing gloves, while children beyond the age of 8 should use 8oz boxing gloves if they prefer the larger size.

How To Pick the Best Boxing Gloves?

Certain qualities determine whether a boxing glove is suitable for a particular user or not. These are what they are:

  1. Your Level of Practice
  2. Upholstery of Gloves
  3. Gloves’ Surface
  4. Fourth, Glove Ventilation
  5. Colors of Gloves
  6. Size and Weight

Boxing Gloves Size by Weight Class:

Weight of boxing gloves is measured in “ounces” (Oz). The weight of an ounce is 28.35 grammes. Please keep in mind that the Oz stands for the glove’s weight and level of protection. 

As a result, it is commonly accepted that the padding and protection increase with increasing size. Small gloves will make it difficult for a heavy boxer (over 85 kg) to make accurate shots, and the guard (protection) field will be reduced. 

On the other hand, keep in mind that excessively large gloves slow down movements and render them useless. Because of this, various sizes are determined by the user’s weight.

How Heavy Are Boxing Gloves?

Your bodyweight is the most important determining factor for the size and weight of boxing gloves of boxing gloves. Naturally, heavier individuals need greater hand protection due to their harsh blows.

Additionally, general training gloves for mitt work or the heavy bag are lighter than gloves for sparring. Two pairs of gloves are ideal—one for training and the other for sparring.

My post on the best boxing gloves will be helpful if you’re wondering which gloves fall into these categories.

110-140 lbs10 oz14 oz
140-160 lbs10-12 oz14-16 oz
160-180 lbs10-14 oz16 oz
180-210 lbs10-14 oz16 oz
210-260 lbs12-16 oz16-18 oz
260+ lbs14-16 oz18 oz


Boxing gloves function best when they are the right size, much like other safety equipment. Additionally, there are numerous types of boxing gloves, from basic training models to those designed specifically for fight nights.

You’ll be one step closer to adding a heavyweight swing to your boxing routine if you know What is the weight of boxing gloves? and how to figure out which boxing glove style is best for you. So, use these crucial pointers to get the perfect gloves and go the distance with high-quality boxing gear.

As you can see, there are several options available for weight of boxing gloves. It is crucial to purchase a glove that feels comfortable to you. Keep in mind that you must wrap your hands before donning boxing gloves, so if you want to purchase a larger size, do so. Be sure to wear the proper size during sparring.

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Professional boxing gloves are what weight?

The weight of a boxing glove can range from 2 ounces for small children to 20 ounces for the heaviest heavyweights. A professional boxing match typically uses a size of 10 ounces. The common sizes used for training and bag work are 12 ounces, 14 ounces, and 16 ounces.

Should I use boxing gloves that are 14 or 16 oz?

Avoid anything less than 16oz unless you want to weigh less than 130lbs. A: The amount of cushioning and protection for both your hands and the adversary you are punching determines how different gloves differ. A 16oz glove will undoubtedly provide greater protection than a 14oz glove, resulting in a far weaker strike.

Are thicker gloves more painful?

Does a Heavy Glove Make a Harder Hit? No. Both the impact and the damage to the opponent are not increased by a heavier glove. Choosing a heavier glove is more about protecting you and your partner than it is about hurting an adversary.

With gloves on, do boxers punch harder?

Since gloves are made to protect the boxer’s hands, their total punching power will be substantially greater than an ungloved boxer’s throughout the course of a bout, despite a single punch having slightly less force.

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