How good is an elliptical for weight loss 2022

Ellipticals are way interesting and allow you to have a low-impact workout. Not only do they build low impact on knees and joints but they are a great source of fat burn too. 

They have been recommended for all types of cardiovascular exercises. They also help in toning and strengthening the muscles as well. 

Most of the machines have the tendency to reduce joint pains and weight loss. However, ellipticals are distinguished from other machines easily as they have a high-calorie burn ability. So, let’s read about how good is an elliptical for weight loss in this article.

Read more: How good is an elliptical for weight loss 2022

Are ellipticals good for weight loss?

While you decide which workout machine is worth the investment, it’s difficult to answer this question: is the elliptical good for weight loss?

It would be unfair to say that alone an elliptical can help you burn calories

A proper diet plan and workout regimen works simultaneously, and this way, it would be helpful to reach the goal. Let’s get to know how ellipticals work like magic when it comes to shedding those extra pounds. 

Multiple exercising options

Unlike a treadmill, you can have multiple exercising options in an elliptical. They are used to simulate climbing stairs, running, jogging, and walking.

The appreciable part of using this machine is that it doesn’t exert unnecessary pressure on bones, knees, hips, and joints.

Not only it relax your muscles and joints but also help you lose weight. 

Burn calories 

With a scheduled exercise regimen, you can easily burn 300 calories in a thirty minutes workout, 5-6 days a week. While you have the option of running on it, it burns more calories in less time. 

HIIT Exercise Option

HIIT stands for high-intensity interval training. As per the research, this method is the fastest and most efficient to reduce belly fat. 

Though it is a bit difficult to practice, with a consistent workout, you can burn as many calories as you want. 

All you have to do is to pick up your pace and resistance levels of elliptical as per HIIT, you’d be able to burn a number of calories in less time. 

Time and workout duration

No matter how expensive a machine you have with you, if you are neglecting to exercise on it every other day, you’ll remain far from where you wish to be. 

Time and duration are equally important. You need to invest your time and exercise on a daily basis to see the difference. 

While there are several options for you to avail yourself on an elliptical, some days you can go running, some days you can go walking or maybe jogging. Increase the timings as per your convenience. Start with a slow pace and then gradually start to increase the time. 

Burn maximum calories on an elliptical 

Yes, that’s what you need to know. In order to burn maximum calories on an elliptical, cut down a great portion of calories from your food. It is recommended to exercise for half an hour, five days a week. 

If you exercise on an elliptical trainer for an hour, five days a week, cut above 500 calories from food, you can easily shed 2 LB per week. 

However, if you fail to cut calories from your food and do an hour of workout on an elliptical then, you might lose 2 LB in a week, which is obviously way less.

Cardio training 

There are a lot of exercise options which make you fit. Be it swimming, yoga or free weights, an elliptical is the most preferred option in all these. 

It is because the machine is specifically designed for cardio training. Any machine which makes a heart strong is solely the winner. Alongside making the heart strong, it has great benefits of reducing weight and burning belly fat as well. 

how good is an elliptical for weight loss

Engages the whole body

The machine has the tendency to engage the upper as well as the lower body at the same time. This way it engages multiple muscles simultaneously. 

This way, you can burn excess fat with ease from multiple body parts. For example, with cycling, you can remove excess fat from the belly and can reshape the abs. 

With walking and running, you can reduce the weight of the overall body. You can bring the arms in shape and remove excessive fat.

Weight-bearing movements 

Ellipticals offer weight-bearing movements during the workout. While they involve the workouts with weight-bearing movements, they carry a low impact on the joints and knees. 

With an increased amount of workout, there might be chances you’d end up soaring your legs, on a treadmill. However, ellipticals offer a quite smooth workout without bringing any effect on body parts.

Offers weight loss for a long term

Since ellipticals are low-impact workout machines, with the incline and resistance you can shed weight for a longer time. 

Just as the machine offers a smooth experience, there are chances you’d end up spending more time on it rather than a treadmill. 

This way, it would be easy for you to stay in shape and with reduced weight. Also, you can focus on various parts of the body and reduce excessive fat accordingly. 

Caloric deficit 

The target is to achieve a calorie deficit. You can easily achieve this target by spending an hour on the elliptical. This can easily burn around 200-300 Pounds easily. 

Ergo, it’s not that difficult to reduce fat from the body. If you stay consistent with the workout regimen, you take care of a balanced diet, you are too close to the goal. 

However, it is also not recommended to use an elliptical daily. Your body needs rest. With the usage of three to five days a week, you can achieve your targeted goal. Also, plus would be to incorporate strength training programs during the workouts. 


There is no doubt in it that you can reduce weight with the help of an elliptical trainer. It offers a very smooth experience. The low-impact training sessions not only help you burn fat but also are a great source to make your heart strong.