How To Install Home Gym Flooring

Every home gym’s foundation actually begins with the flooring. How to install home gym flooring? Depending on the type of material you use, this will happen. In contrast to hardwood floors, interlocking foam mats are simple to install and may be customized to fit your needs over existing floors. Consider which surface will best suit your needs, training preferences, and home.

Rubber and foam may be the finest materials to use when constructing a home gym on the second level in order to minimize impact issues.

Laying out these materials flat over the surfaces you want to cover and positioning your equipment makes installing them simple. Also, people are too worried to count how many steps in a floor Stairmaster.

Home Gym Flooring Install Tips:

credit: Carpet Expert Blueprint

  • Rolls of gym flooring install easily and flatly.
  • Gym mats that interlock don’t need adhesive or tape.
  • The flooring for modular gyms is simple to build and take apart at any time.
  • The majority of gym mats may be cut to fit wall-to-wall using a tool knife and a straight edge.
  • Our home gym flooring provides excellent performance and protection when installed over hardwood or other subfloors.

How To Install Gym Flooring Steps:

  1. Empty the room
  2. Gather your supplies
  3. Separate your tiles
  4. Lay the protective lining
  5. Start in a corner
  6. Connect tiles
  7. Cut around obstructions
  8. Trim lining material
  9. Enjoy the finished product

What to Look for in a Floor for a Home Gym:

How To Install Home Gym Flooring

Before making a purchase of premium gym flooring, think about the following factors:


There are a few fundamental sorts of material from which to choose:

  • Rubber
  • Plastic
  • Foam
  • Turf
  • Vinyl

Determine the kind of material that they will be placed on.

  • Durability: Decide whether cushion or durability is more crucial.
  • Type Of Exercise
  • Noise Dampening
  • Cost
  • Your Space Dimensions or size: Calculate the size needed to cover.

The 8 Best Home Gym Floors:

As you’ll see, there are a few typical styles for gym floors, but even within those broad categories, you can still modify them. Start here to create your own home gym. There are some floor mats listed here to make you feel at ease:

  1. Floor Mat Tiles
  2. Large Exercise Mat
  3. Rubber Flooring Roll
  4. Interlocking Foam Floor Mats
  5. Rubber Interlocking Mat
  6. Evolution Rubber Tiles
  7. 8′ x 8′ Oly Platform
  8. Agility Turf Rolls

The advantages of home gym flooring:

The primary advantage of home gym flooring is that it safeguards the structure of the room, garage, or other location where you might exercise. A loaded barbell is obviously a heavy object, and whether dropped intentionally or inadvertently, it may seriously harm concrete, wood, and other surfaces.

In addition, the flooring in a home gym can lessen the noise that a barbell creates when it strikes the floor.

How We Picked And Tested The Flooring:

credit:The Home Depot

Selecting the greatest Olympic barbell or best trap bar is more difficult than finding the best flooring for a home gym. For a home gym, just a few types of flooring are often used: rubber flooring, vinyl flooring, foam mats, carpet tiles, and artificial turf.

Unless you choose a particularly high-end choice like Plae Flooring that uses many laminated layers to decrease sound and vibration, the majority of rubber flooring varies mostly on aesthetics and thickness.

The thickness versus the cost of rubber matting after training on all the various types of mats. Almost always, thicker is better. It will be more effective than thinner matting at reducing noise, safeguarding your foundation, and protecting your equipment. 

However, it costs more since it uses more material and frequently requires specialized molds. The criteria we used to evaluate the mats and determine how to rank the different alternatives are shown below:

  • Material Used
  • Thickness
  • Sound Suppression Abilities
  • Grip
  • Compression Under Foot
  • Compression Under Load
  • Value

How to clean the mat in a home gym:

The best treadmill mat for carpet is designed to be comfortable on your floor, and noise-canceling, and you can also use it as a yoga mat. Horse stall mats can be cleaned most effectively with a deck brush and Simple Green cleaner. 

Both may be purchased for less than $10 at your neighborhood hardware or grocery shop. You might try baking soda or aromatic oils if the odor persists (tried and tested).

Additionally, purchase a leaf blower and routinely clear the mats off. It will take longer if you’re not in a garage gym, but a vacuum can also be effective. Personally, I avoid dealing with cords by using a battery-powered leaf blower and vacuum. 

This is a frequently asked question: can Treadmills go on carpet?

Generally, here are the reasons I don’t advise foam home gym flooring:

When considering their alternatives, a lot of people automatically consider foam home gym flooring. It may be less expensive than the majority of commercial-grade flooring options, but it is not the best.

  • Less Durability
  • Not Water-Resistant
  • Not Non-Slip

Conclusion: How To Install Home Gym Flooring

With everyone spending so much time at home over the past few years, creating a home gym has almost become a national pastime. How to install home gym flooring? 

In order to help you get started creating a home gym that enhances rather than hinders your performance, we’ve compiled eight of the greatest flooring alternatives for home gyms. When choosing the perfect flooring for you, there are a few aspects to keep in mind. The first is how much room you have.

Different equipment is needed for a large basement or garage gym than for a little empty area in the house. The second is the type of exercise you engage in the most. Low-impact exercises require less shock absorption than exercises like HIIT, and HIIT requires less than Olympic lifting. The third is the look you want to achieve.


How thick should home gym floors be?

The flooring in a home gym should always be substantial enough to support heavy equipment and intense training. Increased cushioning will also protect an existing floor below and make joints easier to move. Rubber, vinyl, wood, EVA foam, and carpet are common building materials for home gyms.

For home gyms with weightlifting machines and cardio equipment, materials like shock-absorbing foam are excellent. To provide floor protection and traction, this material, which resembles a puzzle piece, should be 0.32 inches thick or greater.

How Often Should I Clean the Flooring in My Home Gym?

The cleaning frequency depends on two variables: how often you use your gym and how many people use your gym. Cleaning your floor at least once a week may be a good idea as a general rule because sweat and grime from the outside tend to seep in.

To get rid of chalk, leaves, dirt, etc. after each training session, I do suggest utilizing a shop vac or leaf blower. In addition to saving time on future major cleans, having a clean place makes you want to use it.

How Are Home Gym Stall Mats Cleaned?

We advise mixing water and Simple Green cleanser in a 10:1 ratio. So, for every cup of cleanser, use around 1 cup of water. You can also try baking soda, white vinegar (10:1), or essential oils if that doesn’t get rid of the odor.

Additionally, we advise quickly cleaning and drying them with a leaf blower to get rid of any larger debris like leaves, mud clots, or chalk. Deep cleaning will take less time as a result.

What Makes Rubber Rolls Better Than Stall Mats?

Rubber rolls don’t actually have a functional advantage beyond remaining put more frequently, but some typical reasons you’d buy them include: they seem more professional, are available in a range of colors and don’t smell like they usually do when they’re being used.

You could do better purchasing them from your neighborhood sporting goods or hardware store as some regions of the world might not have a Tractor Supply or feed store. Rubber rolls thinner than 8mm are available, which can enable you to save money.

How Thick Should the Floor Be in My Home Gym?

The flooring in a home gym should always be strong enough to support challenging activities and the usage of weights or other equipment. Additionally, more padding will be kinder to joints and safeguard the current floor below. For home gyms with cardio and weight machines, shock-absorbing foam works best. The thickness of this puzzle-like material should be 0.32 inches or greater in order to provide floor protection and traction.

The most typical thickness for flooring in home gyms is 8mm. While Olympic lifting and CrossFit require at least 3/8″, respectively. We advise choosing the 12″ simply to be safe if you plan to regularly drop very heavy dumbbells and/or kettlebells.

Can a home gym be built on the second floor?

On the second floor, you can construct a home gym but proceed with caution. Make sure your equipment doesn’t exceed the weight limit of your home’s floor before you begin any work on it. Verify again that the structure or area complies with the law.

The floor should be well cushioned using the appropriate materials. If you want to put weight machines or cardio equipment in your home gym, foam or rubber will work great. It gives your joints the much-needed cushion they require as well as general floor defense.