How many calories does a rowing machine burn? Exercising more calories than you consume is the most efficient approach to lose weight and body fat. 

You’ll be more likely to burn fat and see the weight loss you’ve been waiting for if you reduce your caloric intake by being mindful of what you eat and increase the number of calories you burn by engaging in strenuous exercise.

Finding the time to participate in a calorie-burning full-body workout in a world full of busy bees, on the other hand, can be a major issue for many. Indoor rowers are well-known for providing quick, effective low-impact exercises that burn more calories in less time. 


The Rowing Machine:

What is the first thing that springs to mind when you think of cardio and calorie burning? 

It’s a treadmill for the majority of people. The treadmill, on the other hand, isn’t for everyone, especially if you find that your body burns calories slowly even after running for a long time.

The rowing machine, on the other hand, is one of the most effective ways to get your heart pumping and blood flowing while also being impact-free.

An ergometer, or indoor rower, is a fantastic piece of equipment that simulates the motion of rowing on the sea. 

In as little as 10 minutes per session, a rowing machine workout may provide an exhilarating and powerful workout that activates several muscle groups across the entire body, burning more calories.

Calories burned rowing charts using rowing machine calculator:

we’ve accumulated a bunch of data to give you a solid indication of how many calories you burn when on a rowing machine after providing some information on estimating calories burned.

Concept2 Performance Monitors employ a formula based on a 175 pound/79.5 kg person to calculate the number of calories burned per hour throughout your workout. Use rowing machine Calorie Calculator to get a better idea of how many calories you burn every hour based on your weight, as well as how many calories you burn overall during your workout.

So, how many calories can one burn on a rowing machine? The answer is: it varies.

Moderate effort (100 watts) for 30 minutes:

Weight100 lbs125 lbs150 lbs175 lbs200 lbs225 lbs250 lbs

Vigorous effort (150 watts) for 30 minutes:

Weight100 lbs125 lbs150 lbs175 lbs200 lbs225 lbs250 lbs

Very Vigorous effort (200 watts) for 30 minutes:

Weight100 lbs125 lbs150 lbs175 lbs200 lbs225 lbs250 lbs

Calories burned rowing 1000 meters:

A person who weighs 185 pounds is likely to burn more calories than someone who weighs 140 pounds. This is due to the fact that the former will require significantly more energy to row 1000 meters than a 140-pound person.

At a moderate pace, a 185-pound person can burn roughly 422 calories in an hour. At a leisurely speed, 1000 meters can be burned in roughly 5 minutes. This means that a 185-pound person can burn about 7 calories every minute. As a result, 1000 meters will burn approximately 35.00 calories (75)

How many calories does a rowing machine burn?

Want to use a rowing machine to burn more calories? Here are a few pointers that may be useful.

Focus on your stroke rate:

This does not imply just sliding up and down the rail as quickly as possible, but rather causing your flywheel to spin quicker in order to generate more power. To burn the most calories, maintain a stroke per minute pace of 24-30.

Switch up your workouts:

Switching your workout program every couple of weeks will keep your body from becoming acclimated to it.

The more you do the same workout, the more efficient your body becomes at completing it, and the more efficient your body becomes at performing it, the lower your heart rate will be, causing you to burn far less calories.

Proper form is critical for burning the most calories and getting the most out of your workout. Fortunately, perfecting appropriate rowing technique is as easy as following four simple steps: The Catch, The Drive, The Finish, and The Recovery.

The Catch- The first motion, known as the Catch, is also known as the “ready” or “start” position. The name stems from the spot on a boat where the oar’s blade would “catch” the water.

Sit tall on the rowing machine with your arms straight and your back straight to accomplish this motion correctly.

Your shins should be vertical and your knees and ankles should be flexed. Use your lats to draw your shoulders down and brace your core from there. Then, lean forward slightly while maintaining an upright posture.

The Drive- Begin by pushing with your legs while maintaining core contraction and bracing. Lean back to roughly 45 degrees with your legs straight and your hips hinged.

 The final step in this motion is pulling the handle towards your chest, a few inches over your belly button, with your arms.

The Finish- The Finish is the resting position opposite the Catch, but you won’t be able to stay here for long. 

Legs are long, shoulders and back lean away from the legs, hands are firmly clutching the handlebar and drawn in toward the body, and elbows are tucked in against the torso.

The Recovery- this motion is the last one. To execute it right, go back to the Catch position by doing the Drive movements in reverse order.

Extend your arms, then swing your hips forward to cross your torso over your legs. Bend your knees until your shins are parallel to the ground.


So, here we conclude the concept of how many calories does a rowing machine burn? An indoor rower can help you burn calories without taking up a lot of your time. Every day, these remarkable machines are used all around the world to assist people in achieving their specific fitness goals.

You no longer need to devote more than an hour of your time to typical cardio machines in order to burn enough calories. An indoor rower can help you burn up to 300 calories in just 30 minutes.

If you’re thinking about getting an indoor rowing machine, keep in mind that not all of them are created equal. 

The Hydrow Rower was created to provide a compelling road to full health for people of all fitness levels, allowing anyone to enjoy the relaxing experience and holistic advantages of rowing without having to get in a boat.

Hydrow is all about bringing the strong impact of rowing to you, including the sights and sounds of being on the water, along with hard workouts and direction from world-class athletes.

All of which combine to create a much-needed respite from the hustle and bustle of everyday life.

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