9 Best Manual Treadmill for Home

You are wondering about the best manual treadmill? Treadmills, manual or motorized can be an ultimate need of a person who’s obese and the only goal he has in his life is to shed pounds in less time.

These non motorized treadmills can be helpful to perform cardio exercises and the plus point is you are not supposed to invest a huge amount of money on it since they are comparatively inexpensive than the motorized versions. 

There are a number of reasons to choose manual treadmills. Some of them are as they are environmentally friendly, safer to use, you can add your desired percentage of incline in it, cheap in terms of money, are less noisy, occupy less space and cope  with a proper workout mechanism. 

People with heavy weight who are looking for affordable treadmill options to reduce their weight should ping on to these manual treadmills. They not only help you in reducing weight but also play a vital role in bringing your desired body shape. It’s beneficial for multiple organs of the body to run on a treadmill. 

Here in this guide blog, we have listed down some of the best manual treadmill options for you so that you can have a healthier you in less time and answer your queries that Can a treadmill go on a carpet?

Manual treadmills come in a variety of styles:

  • Traditional Manual Treadmills
  • Slat Belt Manual Treadmills
  • Slat Belt Curved Treadmills
  • Hybrid Treadmills

Buyer’s guide

Things to consider before buying  best manual treadmill:

Whether you’re shopping for your first manual treadmill or upgrading to a new model, the following criteria should be taken into account:


 Look for a treadmill that will fit comfortably in your workout area. Consider a folding option if you’re short on space.

The length and width of the running deck:

The size of the running deck is another thing to consider. In general, you should look for a deck that is at least:

  • 50 inches (127 cm) long for walking
  • 55 inches (139.7 cm) long for running
  • 60 inches (152.4 cm) long if you’re 6 feet (183-cm) or taller
  • 16 inches (40.6 cm) wide


Some manual treadmills are built for walking and low-speed resistance workouts, while others are designed for interval training and sprints. Choose a treadmill that will help you achieve your fitness objectives.

The belt:

Think over if you want a curved or a standard flat belt. If you plan on using your treadmill frequently, investing in a cushioned running deck to help absorb impact is worthwhile.


Solid treadmills should not wobble when in operation, despite the fact that they feature a lot of moving elements.

Maximum load bearing capacity:

Machines with larger maximum weight capacity are often more durable and of higher quality.

Benefits of Manual Treadmill:

Besides; being portable and convenient; there are several benefits of a manual treadmill. For instance:

It is cheaper than a motorized treadmill and a perfect alternative to outdoor exercise.

A manual treadmill has increased safety as there is no electric belt in it. As soon as you stop moving; the treadmill also stops without even bothering about the safety key.

A manual treadmill is a great way to burn more calories as you are the one who is powering the treadmill. 

The HIIT workouts can be done with much ease on a manual treadmill and you can even alter your exertion level.

List of the best manual treadmills:

When you want to buy a treadmill; you are more likely to think about a motorized treadmill. But the good news is that a manual treadmill is the best alternative to doing a workout at home at cheap rates. So, why not go for it right away?A manual treadmill does not require any power source to use it. Moreover, it keeps you in control and takes less space in your home. Are you looking for the best manual treadmill in 2021? Are you in a hurry to buy the best manual treadmill for your workout? Then, here are our top picks for you.

  1. Sunny Health & Fitness SF-T1407M Foldable Compact Manual Treadmill with LCD Monitor
  2. Exerpeutic 100XL High-Capacity Magnetic Resistance Manual Treadmill:
  3. Sunny Health & Fitness Walk station Slim Flat and Hybrid Treadmill:
  4. Xiaomi Walking Pad A1 PRO:
  5. GYMAX 2 in 1 Under Desk Treadmill
  6. SereneLife Smart Digital Folding Exercise Machine
  7. Progear 190 Manual Treadmill with Twin Flywheels
  8. Sunny Health & Fitness Force Fitmill Manual Treadmill
  9. GYMAX Folding Treadmill, Electric Motorized Running Walking Machine with LCD Monitor & Cup Holder

1. Sunny Health & Fitness SF-T1407M Foldable Compact Manual Treadmill with LCD Monitor

credit: amazon.com

Specifications table:

BrandSunny Health & Fitness
Item dimensions L x W x H124.5 x 58.4 x 127 centimeters
Power SourceCorded Electric
Item weight46.7 Pounds
Maximum weight recommendation220 Pounds
Assembly requiredNo


If you are looking for the best manual treadmill at affordable rates; then, be happy to choose this product.

SUNNY HEALTH & FITNESS SF-T1407M is an excellent manual treadmill that is compact, lightweight, and extremely good for homes having tight space. It is designed for comfort and efficiency in the working environment and is available at cheap rates.

Why Choose Sunny Health & Fitness SF-T1407M?

This affordable treadmill will help you to start your workout journey with much ease. It is an excellent cardio device that helps you to stay active and energetic merely by walking. Why not release your stress and improve your mental health by buying the best manual treadmill for walking?

 This model requires no electric outlet and therefore can be placed anywhere in the house. It can be moved and stored easily and requires very low maintenance. 

The digital LCD monitor allows you to track your fitness progress with ease. It gives readings of time, speed, distance, and calories.The running surface of this treadmill is very smooth and non-slippery. You can feel safe and secure on the smooth belt that can easily carry a human weight of around 100kgs or 220 pounds.

Let’s take a look at its pros and cons.

  • It provides great ease of comfort to the users and perfect for small spaces.
  • It is lightweight, compact, and very convenient to use.
  • It saves power without compromising on performance.
  • It has a quiet operation and is highly budget-friendly.
  • The handles of this treadmill lose varnish after some time.
  • This treadmill is only meant for walking and not running.

2. Exerpeutic 100XL High-Capacity Magnetic Resistance Manual Treadmill

credit: amazon.com

Specifications table:

Item dimensions L x W x H127 x 73.7 x 127 centimeters
Power SourceCorded Electric
Item weight73 Pounds
Maximum incline percentage10.00
Screen size6 Inches
Assembly requiredYes


This model is of superb quality construction and provides you a great ease of comfort to carry out your workout. So, why not go for it right away? EXERPEUTIC 100XL is the best manual treadmill for home use. It has 8-levels of magnetic tension which helps in stabilizing the treadmill speed with ease.

Why Choose Exerpeutic 100XL for your workout?

EXERPEUTIC 100XL MANUAL TREADMILL is very easy to assemble. This manual treadmill can be installed within 10-15 minutes and is highly user-friendly. It is designed in a way to enhance the user’s experience in operating it. The safety handles are made two times longer than the usual treadmills. This feature ensures the user’s safety while walking on the treadmill and keeps him/her safe from any disbalancing situation.

It is the best manual treadmill for seniors. The heart pulse pads monitor the user’s heart rate and display it on the console unit. This generation of this data helps the user to achieve his workout target effectively. This treadmill has an LCD that shows time elapsed, burnt calories, heart rate, speed, and the distance walked. It also offers you to watch TV during the workout.

Let’s take a look at its pros and cons.

  • It is well-suited for people who want to walk, jog or run on a manual treadmill.
  • It is easy to assemble and has a strong frame construction.
  • It provides great ease of access to the user and helps in measuring the heart rate.
  • A user of any body size and age can use it with ease of comfort.
  • There are no built-in programs available for extra workout options.
  • Relatively expensive as compared to other brands.

3. Sunny Health & Fitness Walk station Slim Flat and Hybrid Treadmill

credit: amazon.com

Specifications table:

BrandSunny Health & Fitness
Item dimensions L x W x H127 x 54.6 x 16.5 centimeters
Power SourceCorded Electric
Item weight55.1 Pounds
Maximum weight recommendation220 Pounds
Frame materialSteel
Horsepower1.5 Horsepower
Speed Rating0.5 – 3.75 MPH


This best manual treadmill helps you to monitor your workout performance effectively. Moreover, it has a solid built construction and is highly durable.

Why Choose Sunny Health & Fitness Walk station Slim Flat and Hybrid Treadmill?

This treadmill includes a remote control which makes it convenient to adjust the intensity of your workout. You can easily achieve a consistent exercise program with this treadmill.

This treadmill offers a slim and flat under desk design. It can easily be placed inside your desk and you can stay productive and fit with this great device. It has built-in shock absorbers that make it convenient to use. Stay active and fit without disrupting your knees, feet, or joints. So, why not buy it right away and stay active?

SUNNY HEALTH & FITNESS WALK STATION SLIM FLAT AND HYBRID TREADMILL accurately measures your performance and displays it on a digital monitor. You get measurements as calories burnt, speed, distance covered, and time taken.

Let’s take a look at its pros and cons.

  • It is an excellent treadmill and has solid built quality.
  • It is a feature-rich treadmill and has a foldable frame.
  • This treadmill has a slim design which makes it comfortable to place anywhere that you want.
  • It requires no assembly hassles and has a non-slip running desk.
  • This treadmill has a limited lifetime warranty.
  • A 3-level manual incline provided by this treadmill is not suited to most trainees.

4. Xiaomi Walking Pad A1 PRO

credit: amazon.com

Specifications table:

ModelWalkingPad A1 Pro
Walking Cloth Area1200 x 415mm
Lowest Speed0.5km/h
Maximum Speed6.0km/h
Noise LevelUnder 50 dB
CertificationCE, FCC, UL
Applicable Age14 to 60 years old
Rated Power746W
Rated Voltage220V
Package Size890 x 620 x 185mm
Package weight31kg
Applicable HeightUnlimited


If you need a great visual experience and to track your sports data; then, go for XIAOMI WALKING PAD A1 PRO without any second thought. XIAOMI WALKING PAD A1 PRO gives you a comfortable visual experience via an LED display panel. So, whether you want to use it at night or in the morning; the sports data is always clear.


It has a foldable patented design which makes it possible to easily move and store in your home. It can be easily placed inside the table because of its smaller volume and slim design.

This model provides great ease of comfort even to beginners. It has two modes; i.e., manual and automatic. The remote control is also there to control the speed of the treadmill as per your choice. This treadmill gives you a comfortable experience with a built-in cushioning effect and high-density fiberboard.

Let’s take a look at its pros and cons.

  • It provides a great user experience.
  • It is affordable and has a compact design.
  • The speed variations can be easily set up.
  • It accurately measures an individual’s performance.
  • The handrail is not available.
  • Not recommended for older people.

5. GYMAX 2 in 1 Under Desk Treadmill

credit: amazon.com

Specifications table:

Display TypeLCD
Display Size2 inches
Deck length 40 inches
Power SourceCorded Electric
Screen size   2 inches
Maximum weight recommendation265 Pounds
Speed Rating  750_miles_per_hour
Deck width  16 inches
Horsepower  2.25 Horsepower 


The dual mode and display system not only allows you to enjoy working and walking both but also to track your activities in an efficient manner.

Why Choose GYMAX 2 in 1 Under Desk Treadmill?

There are two choices of mode in the GYMAX 2 IN 1 UNDER DESK TREADMILL for you. When you fold the riser, you have the advantage of putting it under your table. Meanwhile, you can enjoy working and walking both with a speed of 0.6-2.5 miles per hour. Moreover, if you raise the riser with the intent of installing the armrests, you can make up your body at the maximum speed of 7.5 miles/hour.

Our Folding treadmill allows dual display screen features to save your time and energy. The LED display below provides your exercise data. While the touch screen on the armrest aims to keep a track of your progress. Also, beaming lights on the touch provides a cool visual experience.

This premium treadmill provides an advantage of a powerful 2.25HP motor on the base. It allows you to exercise with excessive strength. Furthermore, you run or walk on with no distraction. The addition of a remote-control feature can keep average speed to avoid accidents. 

The most important fact that makes it the best manual treadmill is a 5-layer shock-absorbing with a non-slip running belt. It provides a plain but useful cushion for your muscles and joints. These functionalities allow carrying heavy loads. 

In addition, these safety measures will protect you during your workout. Through the Bluetooth audio speaker, the treadmill can be linked to your electronic appliance. It means you can relish music while running. Besides, the phone holder helps your cell phones comfortably while exercising and entertaining yourself.

Let’s take a look at its pros and cons.

  • It Involves all functionalities with a cost-effective product.
  • Easy support with no inconvenience.
  • Adjustable size for small spaces.
  • It provides free returns within 30 days and a solution to all quality issues within 90 days after purchase.
  • Lacks of clarity with directives, commands, and images.
  • No pause feature to take a break and carry on with your workout again.

6. SereneLife Smart Digital Folding Exercise Machine

credit: amazon.com

Specifications table:

Product TypeAluminum
Outer Material  Alloy
Display TypeLCD
Item dimensions L x W x H69.9 x 61 x 130 centimeters
Speed Rating6_miles_per_hour
Horsepower1 Horsepower 
Maximum weight recommendation265 Pounds 


The digital display allows you to choose the training mode of your choice. A must investment to maintain your health. The connection of SERENELIFE SMART DIGITAL FOLDING EXERCISE MACHINE with the iFit Show sports app allows you to make boring exercise routines into exciting fitness sessions. 

Why Choose SereneLife Smart Digital Folding Exercise Machine?

This app works with several electronic devices for example cell phones, tablets, and laptops through Bluetooth connectivity. Besides, all iOS & Android users can easily access this app. The curved manual treadmill is adjustable for small accommodations. It contains a simple electric plug-in design. The built-in grip sensors allow monitoring pulse for an adjustable speed up to 6 miles per hour. This treadmill allows keeping track of your tasks through a digital LCD. This LCD provides data about run time, distance, speed, burned calories, and pulses. This digital equipment allows selecting training modes according to your choice. It creates a personalized training session with the provision of adjustable speed settings. The treadmill comes with an integrated safety key and emergency shut-off button to allow an effective workout. These available safety measures will immediately disconnect the power to protect you from accidental injury.

Let’s take a look at its pros and cons.

  • Strong enough to meet different needs for your keep-fit sessions.
  • Easy to assemble.
  • Suitable for regular and light activities.
  • User-friendly
  • The slightly inclined design does not allow to change the inclination.
  • Short and narrow track.

7. Progear 190 Manual Treadmill with Twin Flywheels

credit: amazon.com

Specifications table:

Product TypeAlloy Steel
Item dimensions L x W x H119.4 x 58.4 x 129.5 centimeters
Maximum Incline Percentage10.00
Item weight49 Pounds
Maximum weight recommendation145 Pounds
Display TypeLCD


The incline structure of  PROGEAR 190 MANUAL TREADMILL WITH TWIN FLYWHEELS and longer handles aim to provide a durable walking while maintaining your balance. Get yourself with this quick simple machine without wasting a second.

Why Choose Progear 190 Manual Treadmill?

This treadmill experiments with user weight up to 230lbs. This treadmill is manufactured of steel frame with powder-coated finish. Besides, it contains wide side rails for safety measurements. The design of belt rollers allows a consistent and even walking experience.

The adjustments of incline aim to provide a quick and simple incline level that is from 6 to 10 degrees. The style of longer handles including foam grips allow reliable walking without losing your balance. The twin flywheels are made up of iron which allows smooth and peaceful walking.

Let’s take a look at its pros and cons.

  • It uses no electric power.
  • Maintenance-free
  • Portable for small spaces
  • Suitable for winter usage
  • Well-explained instructions
  • For a healthy lifestyle then Progear 190 Manual Treadmill is a perfect fit for you.
  • The presence of two bolts at the bottom of the deck help to support the rail to reduce belt tension.
  • The monitor is not included.
  • It provides a balance between aerobic exercise and strength training.It helps work up quite a good sweat in a short time.
  • The noise level with thin walls is minimal.
  • It is the best manual treadmill for a walking desk.
  • You can do a fast walk but cannot run on.The incline is high and challenging for some users.
  • It can not be configured to normal versatility.

8. Sunny Health & Fitness Force Fitmill Manual Treadmill

credit: amazone.com

Specifications table:

Item dimensions L x W x H
149.9 x 68.6 x 139.7 centimeters
Power SourceCorded Electric
Item weight110 Pounds 
Maximum weight recommendation 300 Pounds


If you are looking for an affordable treadmill, then get yourself one at a reasonable cost.The anti-sweat armrest supports multiple handles, so you can run or walk using several positions. 53L X 16W and other large walking platforms to reserve support and exercise space.

Why Choose Sunny Health&Fitness Force Fitmill Manual Treadmill?

SUNNY HEALTH & FITNESS FORCE FITMILL MANUAL TREADMILL is completely independent and requires no electricity. It includes adjustable magnetic resistance and fixed inclination. These functions allow you to perform muscular and multifunctional aerobic exercises based on folding strength. Thus, this manual treadmill review helps you set new fitness goals.

This treadmill contains 16 resistance levels and a fixed incline and to provide an option for a full-body cardio workout. It enables you to challenge your body with speed or high magnetic pressure and take your performance to a new level.

The twin flywheel’s structure creates a stable and smooth response for the users. The weight of the flywheel requires the user to provide more energy to start the belt. It helps to increase speed, power output, and tensions.

Let’s take a look at its pros and cons.

  • Portable and easy to move around
  • Long-running surface
  • It folds-up well.
  • A realistic workout
  • Well-explained instructions
  • An affordable purchase for daily workouts at home.
  • A 90-day warranty clearly shows that the company doesn’t have faith in its product
  • Running belt keeps shifting to the left/right.

9. GYMAX Folding Treadmill, Electric Motorized Running Walking Machine with LCD Monitor & Cup Holder

credit: amazon.com

Specifications table:

Display TypeLCD
Frame material  Alloy Steel
Item dimensions L x W x H 116.8 x 50.8 x 109.2 centimeters
Power SourceCorded Electric
Item weight110
Maximum weight recommendation
220 Pounds
Number of Programs     12
Horsepower 1 Horsepower
Speed Rating 6.5_miles_per_hour
Batteries Included   No


The GYMAX FOLDING TREADMILL, ELECTRIC MOTORIZED RUNNING WALKING MACHINE has a LCD display that provides real-time information about your exercise, like distance, speed, calories, and time.

The adjustable which provides a quiet operation while keeping a track of your exercises in a smooth way.

Why Choose GYMAX Folding Treadmill, Electric Motorized Running Walking Machine?

This electric treadmill provides a compact track that allows you to use and store it easily. The feature of two transportation wheels on the controller provides you more convenience when you need to move otherwise transfer the machine.

The presence of the lock handle immediately stops the machine. It separates the knob from the machine and the control panel, protecting you from accidental injury. The sturdy running machine has a feature of bearing the load up to 220lbs. This makes it suitable for most family members. 

What makes it the: best manual treadmill is that it has a strong motor, allowing you to run or walk in a scope of 0.5 to 6.5 MHP. Moreover, a quiet operation ensures that you will not exercise smoothly without disturbing anyone.

Let’s take a look at its pros and cons.

  • Easily adjustable in small spaces
  • A good walking treadmill
  • Office and home-friendly
  • Easy assembly
  • Easy to take out and put away
  • Unavailability of Phone holder
  • The front handles are too short.

Additional Reassures

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For your convenience, we’ve compiled a list of frequently asked questions regarding the best manual treadmill.

Is it possible to run on a manual treadmill?

A manual treadmill can be used to run, but it is difficult to achieve the high speeds that electric treadmills provide. Running on a manual treadmill is not recommended.

Is it possible to walk on a manual treadmill?

Treadmills with manual controls are ideal for walking. When compared to running, most people walk at a more consistent speed. Any manual treadmill, even if it isn’t a high-end one, will suffice because you don’t need to keep a precise speed.

What is the best way to use a manual treadmill?

A manual treadmill is simple to use. It works by utilizing the power of your feet. You must actively walk on the treadmill to keep it moving because there is no motor. If necessary, you can vary the intensity of your workout by changing your treadmill’s speed or incline.

Is it possible to lose weight on a manual treadmill?

Yes, a manual treadmill can be used to help you lose weight. In addition, compared to an electronic treadmill, it helps you burn more calories.


Determine the best manual treadmill for yourself from our list. However, the best one for your regular fitness session will be Sunny Health&Fitness Force Fitmill Manual Treadmill from the above. It is easily adjustable in compact accommodations. 

Manual treadmills are less expensive than powered treadmills and can give a good home workout. Although they are generally safer and necessitate more excretion, they frequently lack additional features like enhanced heart rate monitoring, smartphone integration, and speed or incline adjustments.

Before purchasing a treadmill, people should think about cost, space, and their overall exercise goals.

Furthermore, it has a long-running track to keep up the support A quite user-friendly and affordable purchase to maintain your fitness at home. Grab this one for yourself for a real workout.

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