Treadmills are the best source of doing cardio indoors. Doing cardio helps you to give strength to your heart as well as lungs. Not just that but it is also great to help you lose weight, stay in a fit shape, and reduce stress level.
How accurate are calorie counters on treadmills is the most common question of every fitness lover.
It is true that if you do cardio in the early morning, you will fresh through-out the day. And if you do cardio in the end of the day before you sleep, it will help you to sleep better.
If you want to do cardio for the purpose of losing weight then you have to make proper plans for it.
Making the right plan to lose weight with cardio needs complete guidance and information to make these plans. You should keep in check what you are eating and how much calories you are consuming. It is best if you measure the calories of your meals through-out the day. This will make you conscious with what you are eating and will make you consume the right food every day.
If you do not have time to go out and do cardio by running in the park or street, treadmills are the best choice to do cardio indoors. This will save you time and will help you to stay motivated to care for your health.
In this century, the treadmills are made with advanced technology that has the function to increase or decrease the speed, incline or decline as much as you want, shows how much time you have been using the treadmill, and also shows the heartbeat rate if you hold its handles.
The treadmills also have options that ask you to enter your gender, age, height, weight, and basically the complete body mass index (BMI) and ask you the purpose of doing the cardio like losing weight, or just for regular exercise. And when you press to start the treadmill will start from the right amount of speed, incline rate and time period that you need to do cardio to achieve your specific goals.
Factors That Determine The Calorie Burn:
Treadmills have special formulas that can calculate calorie burn. There are some factors that helps to determine the calories burn in your body. These factors are,
Sometimes it’s the muscle mass that is troubling us to lose weight. By doing the cardio you will get help in losing the muscle mass and ultimately you will be able to lose body/muscle weight. Because the more you have body size, the more you will lose weight by doing cardio.
When you reach a certain age when you grow up, it is hard to bring any physical change to the body. According to our research, when you are younger you can lose or gain weight easily. But that doesn’t mean you cannot do that after growing up. If you want to lose weight, you just need to work a little harder than usual and extend the time of doing exercises and cardio or whatsoever.
Time and Speed:
This is also one of the important factors. You need to keep track of time and your speed if you are dedicated enough to achieve your goal. If you walk at a slow speed for a specific time period, you might not achieve your goal easily and might end up losing motivation as well.
You need to maintain an average speed for a specific time period to achieve your goal faster and this will help you to stay motivated. Walking faster and farther in a short time will help you to lose weight and stay in shape.
When you newly make goals and become motivated to achieve your goals, your efficiency level is high enough to lose weight quickly. But as time passes by and you keep repeating the same speed, incline and whatever your treadmill routine for cardio was, you are likely to stop seeing the changes in your body. So try adopting different methods after specific time periods to keep seeing the change in your body.
Walking in an inclined position is really effective to lose weight than walking or running on a straight path. Walking on an inclined path really takes extra energy and makes your muscles fatigue. But as you get used to walking on such a path, it will be easier for you to do cardio on such a path.
How accurate are calorie counters on treadmills Detailed Answer:
It is not necessary that every treadmill maker uses the exact same formula machine to make the calorie counter. But these calorie counters are made with special formulas that calculate the calories that you are burning.
If your treadmill asks you to enter your weight, then it will greatly calculate the calories that are burning on the treadmill. The treadmills that do not have such an option like asking you your BMI are usually set on a standard weight which is 155 pounds and then calculates the calories burning according to that detail.
The treadmills that have heart rate monitors are the best in our opinion. You can trust such treadmills to tell you the accurate calories that are burning as you do cardio. Such treadmills can genuinely tell the accurate results as it takes all your BMI information and check your heart rate and tell you almost the accurate calorie burns.
It is good that you keep in check how much calories you are burning and whether you are doing your cardio on the treadmill the right way and on the right amount or not.
You do not have to trust these calorie counters to tell you the exact value of how many calories you are burning. As long as you are seeing changes in your body physically, just know that you are close to achieving your goals. Keep working hard, you are doing great to keep yourself healthy.