When it comes to calculating how many calories should I burn on a treadmill in 30 minutes, there are several variables to consider. We’ll see how many calories a 125-pound person can burn during a 30-minute treadmill workout at various intensities.
Running on the treadmill burns calories, which is essential for weight loss. To shed a pound of fat, you’ll need to expend 3,500 calories. While your 30-minute treadmill session won’t come close to that, they will help you lose weight if you do them on a regular basis.
Calories Burned While Walking on A Treadmill:
On a treadmill, walking at a modest pace of roughly 3.5 miles per hour can be called a light-intensity workout. In 30 minutes, a person who weighs roughly 125 pounds and walks on a treadmill at a modest and steady speed will burn around 125 calories.
A person who weighs more than 125 pounds will burn more calories, depending on their weight, but using a treadmill for a half-hour light-intensity workout is ineffective. If you don’t give it at least an hour every day, it won’t make a substantial difference in your overall weight loss.
30 Minute Treadmill Workout – Calories Burned:
You may now burn more calories on a treadmill by increasing your intensity and walking briskly for 30 minutes. A 125-pound person can burn little over 200 calories in half an hour by walking at 4.5 miles per hour at a steady pace. The more calories burned, the heavier the person is. While this is a big improvement over walking slowly, it is still not a large fat burner and should not be expected to have a significant impact on your total weight loss efforts.
How many calories do you burn in 30 minutes?
As we previously stated, this is dependent on a variety of factors, including your weight and pace. Let’s use the instances of a 150-pound person and a 180-pound person to go 3 mph and 5 mph, respectively. Most people consider 3 mph to be a brisk walk and 5 mph to be a gentle jog. You will burn more or less calories depending on how quickly or slow you move.
· Speed – 5 mph
· Time – 30 minutes
· Your weight – 150 pounds
· Calories burned – 310
· Speed – 3 mph
· Time – 30 minutes
· Your weight – 150 pounds
· Calories burned – 200
· Speed – 5 mph
· Time – 30 minutes
· Your weight – 180 pounds
· Calories burned – 372
· Speed – 3 mph
· Time – 30 minutes
· Your weight – 180 pounds
· Calories burned – 240
How Many Calories Will I Burn Jogging on a Treadmill for 30 Minutes?
On average, a male weighing 180-200 pounds may burn 300-350 calories in 30 minutes on the treadmill by running at a 12–14-minute mile pace. A female weighing 160-180 pounds can burn 290-320 calories jogging at the same pace.
| Weight | Intensity level (30-minutes) | Calories Burned |
| 150-160lbs | Jogging 5-4mph | 270 |
| 160-170lbs | Jogging 5-4mph | 290 |
| 180-190lbs | Jogging 5-4mph | 320 |
| 190-200lbs | Jogging 5-4mph | 340 |
| 200-210lbs | Jogging 5-4mph | 360 |
| 210-220lbs | Jogging 5-4mph | 380 |
| 220 plus | Jogging 5-4mph | 400 |
On the treadmill, a person weighing 180-200 pounds can burn 135-150 calories in 30 minutes if he walks at 3-4 mph. At the same speed, a female weighing 160-180 pounds can burn 110-130 calories.
| Weight | Speed | Calories |
| 125 pounds (57kg) | 4.5mph (very brisk) | 125 calories |
| 185 pounds (84kg) | 4.5mph (very brisk) | 220 calories |
| 205 pounds (92kg) | 4.5mph (very brisk) | 290 calories |
| 125 pounds (57kg) | 3.5mph (brisk) | 113 calories |
| 185 pounds (84kg) | 3.5mph (brisk) | 167 calories |
| 205 pounds (92kg) | 3.5mph (brisk) | 177 calories |
| 125 pounds (57kg) | 2.5mph (moderate) | 98 calories |
| 185 pounds (84kg) | 2.5mph (moderate) | 145 calories |
| 205 pounds (92kg) | 2.5mph (moderate) | 150 calories |
30 minutes of incline treadmill walking calories burnt:
| Weight | Speed | Incline | Calories |
| 150-200 pounds | 2.5mph | 0% | 98 calories |
| 150-200 pounds | 2.5mph | 10% | 188 calories |
| 150-200 pounds | 2.5mph | 15% | 214 calories |
30 minutes of incline treadmill running calories burnt:
| Weight | Speed | Incline | Calories |
| 150-200 pounds | 6mph | 0% | 298 calories |
| 150-200 pounds | 6mph | 10% | 420 calories |
| 150-200 pounds | 6mph | 15% | 481 calories |
FAQ’S
The information about the asking, “how many calories should i burn on a treadmill in 30 minutes” is thoroughly explained in our article. However, it provides no answers to the questions we receive on a daily basis.
As a result, we’ve decided to respond to a few questions below.
How Many Calories Will I Burn Walking on a Treadmill for 30 Minutes?
Everyone burns calories differently, and the number you burn is determined by your age, weight, gender, and muscle mass. Calorie burn calculators can be found online that employ the following formula:
Calories burned = (MET x 3.5 x weight in kilograms)/200 = exercise duration (in minutes) x (MET x 3.5 x weight in kilograms)
To lose weight, how many calories should I burn on a treadmill each day?
If you want to maintain muscle mass while also getting some cardio, I recommend 30 minutes on the treadmill and a caloric burn of 3–400 calories.
CONCLUSION
When it comes to the asking that how many calories should I burn on a treadmill in 30 minutes, Treadmills are an excellent piece of exercise equipment for burning calories. They’re really adaptable because you can run, jog, walk, or do all three at the same time and still burn calories. You can also use the incline to really ratchet up the effort level, allowing you to get the most out of those 30-minute treadmill sessions.
So, 30 minutes on a treadmill will help you lose weight. The heavier you are to start with the more weight you’ll lose more quickly. Remember to weigh yourself weekly and at the same time and you’ll see progress.