Is walking on the treadmill 30 minutes a day enough

Numerous advantages of treadmill walking include enhanced cardiovascular health and weight loss. Walking on a treadmill cannot particularly target the belly or other fat, but aerobic exercise, such as walking, can help you lose general body fat. 

Is walking on the treadmill 30 minutes a day enough? You can achieve your fat-loss objectives by walking on a treadmill for 30 minutes each day in addition to a nutritious diet and strength training. 

Even 30 minutes a day of treadmill walking has many positive effects on your health. You may feel happier, more rested, energized, and yes, it may even aid in weight loss.

Is walking on the treadmill 30 minutes a day enough?

Is walking on the treadmill 30 minutes a day enough

In general, walking on a treadmill for 30 minutes a day is a fantastic way to burn fat, lose weight, and improve fitness. Depending on your age, weight, height, and gender, you will typically burn between 350 and 500 calories each hour. 

Additionally, using the treadmill for 30 minutes each day will increase V02 max and enhance cardiovascular health. While it is impossible to remove body fat in specific areas, 30 minutes a day of treadmill walking can help you lose overall body fat and reach a healthy weight.

Can treadmills go on carpet? is a concern that is regularly posed by people who are overly concerned about calorie burn.

Burn Calories on a Treadmill:

You will burn calories by walking on a treadmill for 30 minutes each day. In general, it takes 3,500 calories to burn off 1 pound of body fat. Depending on your weight, the speed, and the intensity of your walking for 30 minutes on a treadmill, you’ll burn a different number of calories.

For instance, a 155-pound person walks for 30 minutes at 4 mph while burning roughly 167 calories. 

At the same speed, a 125-pound person walks off roughly 135 calories. A 30-minute walk at 4.5 mph burns 186 calories while walking at a slower rate burns 150 calories.

Increase your daily workout duration to improve your body’s benefits from using a treadmill. If you commit to a regular program of walking for 30 to 60 minutes each day, weight loss will be more likely to occur. According to the Physical Activity Guidelines for Americans, you should aim for 150 to 300 minutes a week of walking or moderate-intensity exercise.

Benefits of using a treadmill:

Are you trying to find extra time to work out but failing? Then science might need to give you a little push. Exercise is one of those things that pays off over time, according to Florida State University research. 

The data from a survey asking more than 15,000 people in all 50 states how frequently they exercise was analyzed by the researchers. You should be aware of the quality and weight of the treadmill in your home gym to get the most health benefits from utilizing it.

The results of the study, which was written up in the Journal of Sport and Health Science, showed that treadmill users had more energy and better mental health than those who exercised only once a week.

  • Increased oxygen saturation in the bloodstream improves organ function throughout the body, lowering your risk of heart attack by 30–40%.
  • Making treadmill running or treadmill walking a daily practice will help you manage your weight better. The more you exercise, the simpler it becomes.
  • Having lower blood cholesterol lowers your risk of developing heart disease.
  • Increasing insulin sensitivity, which results in the body using glucose more effectively, can reduce the risk of type 2 diabetes and several malignancies.
  • Regular physical activity has been shown to be useful in lowering the risk of stroke by 50%.
  • Possess stronger muscles, bones, and joints, and are less likely to suffer osteoporosis Exercise can improve bone density and raise the amount of calcium in your bones.
  • Tone up if physical activity is a priority in your life, it will inspire you to maintain other healthy routines.
  • The best available antidepressant and anti-anxiety medication is exercise.
  • Regular exercise helps your body with the physical demands of stress, cold weather, and illness, making you less prone to get colds.
  • Enhanced attractiveness You’ll look more toned, tanned, refreshed, and confident if you exercise.

Is 30 Minutes On A Treadmill Enough To See Results?

On average, you can burn about 455 calories per day by running on a treadmill at a pace of 6 mph. You must consume 3500 fewer calories than you burn each week in order to lose weight and burn fat. 

As a result, walking on the treadmill for 30 minutes a day can help you lose weight because you’ll burn 3,185 calories in a week. However, if you promise to spend 30 minutes every day running or walking on the treadmill, your diet will improve. 

Your ability to lose weight is closely related to the number of calories you consume each day. You should lose about 1 pound of weight per week if your diet is close to or slightly below your basal metabolic rate and you walk on the treadmill every day.

You can anticipate doubling or quadrupling the weight reduction number in the first month or two if you have a significant amount of weight to lose at the beginning, say 20–50 pounds. 

Your diet and weight loss slow down as your body quickly adjusts to your daily workout plan over time. But let’s say you routinely walk on the treadmill for 30 minutes each day and consume food at or slightly below your basal metabolic rate. 

If so, provided you regularly recalculate your figures and intensify your treadmill workouts, the weight should continue to decrease. You must clean your treadmill for the best results and to maintain the gym’s environment.

How many calories can 30-minute treadmill workouts burn?

An ordinary male who weighs 180 to 200 pounds and runs on the treadmill for 30 minutes can expend 450 to 500 calories. 350–450 calories can be burned jogging at the same pace for a female who weighs between 160 and 180 pounds.


Weight Intensity Level (30-minutes) Calories Burned
150-160lbs Medium 6mp (10-minute mile) 375
160-170lbs Medium 6mp (10-minute mile) 400
180-190lbs Medium 6mp (10-minute mile) 420
190-200lbs Medium 6mp (10-minute mile) 445
200-210lbs Medium 6mp (10-minute mile) 465
210-220lbs Medium 6mp (10-minute mile) 490
220 plus Medium 6mp (10-minute mile) 525



There is overwhelming evidence that daily exercise improves health, lifts the spirits, and aids with weight management. So, Is walking on the treadmill 30 minutes a day enough? Without a doubt, the answer is yes. You will lengthen your lifespan in addition to losing weight by doing this.

Daily exercise results in thousands of positive health effects. The most potent natural drug we can offer our bodies, it fights and protects against serious sickness. You will gain a lot if you can maintain consistency and incorporate treadmill walking or running into your regular routine.

As far as burning calories is concerned, running on a treadmill for 30 minutes can burn 450–500 calories for an average male who weighs 180–200 pounds. For a female who weighs between 160 and 180 pounds, running at the same pace will burn 350-450 calories.


How long is a good treadmill workout?

combining strength training with treadmill cardio sessions for the best weight loss strategy. Here is an illustration of a possible five-day workout schedule:

Monday: 25-minute treadmill HIIT workout

Tuesday: 45-minute full-body strength workout

Wednesday: Steady-state treadmill workout (try one of the beginner treadmill workouts here)

Thursday: dumbbell resistance workout

Friday: 40-minute walking session

Can a 30-minute workout be effective for weight loss?

According to a recent study, 30 minutes of exercise each day can help overweight persons lose weight just as well as an hour of exercise. Generally speaking, walking is a low-impact workout, especially when done on a treadmill. 

Walking can help you lose weight but it takes longer than other forms of exercise. You will burn about

 People who worked out for 30 minutes each day actually burned more calories than they should have based on their workout regimen.

How many calories do you burn in 30 minutes on treadmill?

An ordinary male who weighs 180 to 200 pounds and runs on the treadmill for 30 minutes can expend 450 to 500 calories. 350–450 calories can be burned jogging at the same pace for a female who weighs between 160 and 180 pounds.

How long should you use a treadmill to lose weight?

For maximum health advantages, including weight loss, one should ideally walk on a treadmill for 300 minutes per week. 43 to 44 minutes of daily walking is required to attain this objective. This will assist you in burning 1 kilogram every week.

However, if you are just starting out on your weight loss quest, start out with 20 minutes every day. You can adjust the timing based on your level of fitness. Start with 5 or 10 minutes, then increase the time gradually. It can also be divided into two pieces. Spend the first ten minutes of your workout in the morning, and the final ten in the evening.

How long does it take to see results from treadmill?

If you follow a regular exercise regimen, it is best to just incline yourself. You’ll see improvements in your treadmill workout performance within two to three weeks. It’s time to lengthen your workout when it starts to get easier.

Simply perform a whole ascent without stopping for at least 15 minutes each day. Effects vary from person to person and depend on your diet as well, but you should start noticing results after one to two months.

What is the best way to lose weight on a treadmill?

Using a treadmill as a kind of cardio exercise is a great way to drop pounds. Consult a licensed personal trainer if you’re unsure of the treadmill exercise that will benefit you the most. 

They can collaborate with you to develop a unique treadmill weight loss plan. Combine strength training with treadmill workouts for the best results. 

Both types of exercise can promote shedding pounds and improving general health. Before beginning a new fitness regimen, consult your doctor if you’re new to exercising or if you haven’t worked out in a while.

Spread the love